My Qualifications Rep Level 3 Personal Trainer BSYA (Cl.Fit) Clinical Personal Trainer Advanced Resistant Training Advanced Cardiovascular Training Health / Fitness / Lifestyle Analysis Level 2 Fitness Instructing Gym Based Boxing Instructor Circuits/ Aerobics Instructor Studio Spinning Instructor Registered Zumba Instructor Zumba Base Instructor Zumba Core Instructor Zumba Glutes Instructor Zumba Gold Instructor Zumbatomic instructor Sports Nutrition BSYA (W.J.) Nutrition Weight Consultancy BSYA (Nutri) BSYA (Veg.Th.) Weight Management Consultant
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My Expertise Womans Health /Nutrition & Exercise Body building/ Program Design Program Design / Training Systems for Endurance / Strength / Hypertrophy Aerobics/ Circuit Training Strength Training and Conditioning Body Sculpting, Toning & Definition Body /Core / Abdominal Conditioning Posture Correction Flexibility, Stretching , PNF Stretching Walk / Jog / Run Fitness Testing Fitness 50+ Nutrition / Weight Management Well Woman Workshops Pilates Pilates For Lower Back Pain Management Pilates During Pregnancy Sports Therapist / Massage First Aid
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