My Qualifications

Rep Level 3 Personal Trainer

BSYA (Cl.Fit) Clinical Personal Trainer

Advanced Resistant Training

Advanced Cardiovascular Training

Health / Fitness / Lifestyle Analysis

Level 2 Fitness Instructing

Gym Based Boxing Instructor

Circuits/ Aerobics Instructor

Studio Spinning Instructor

Registered Zumba Instructor

Zumba Base Instructor

Zumba Core Instructor

Zumba Glutes Instructor

Zumba Gold Instructor

Zumbatomic instructor

Sports Nutrition

BSYA (W.J.) Nutrition Weight Consultancy

BSYA (Nutri)

BSYA (Veg.Th.)

Weight Management Consultant

 

My Expertise

Womans Health /Nutrition & Exercise

Body building/ Program Design

Program Design / Training Systems for

Endurance / Strength / Hypertrophy

Aerobics/ Circuit Training

Strength Training and Conditioning

Body Sculpting, Toning & Definition

Body /Core / Abdominal Conditioning

Posture Correction

Flexibility, Stretching , PNF Stretching

Walk / Jog / Run

Fitness Testing

Fitness  50+

Nutrition / Weight Management

Well Woman Workshops

 Pilates

Pilates For Lower Back Pain Management

 Pilates During Pregnancy

Sports Therapist / Massage

 First Aid