Exercise and Nutrition go hand in hand

Did you know – Hypoglycemia, Hormonal imbalance, Candida –

(yeast over growth) and Allergies all can effect your fitness levels, and your ability to lose weight!

Woman are more prone then men to develop Candida due to the production of the hormone progesterone. Candida albicans are cause by an over growth of yeast  (fungi) severe candida, if it goes un-checked may effect your immune system, may cause allergies, which in turn could cause Hypoglycemia.

Hypoglycemia can cause an over production of insulin. this in turn can cause you to pile on those extra pounds and prevent you from losing those extra pounds.

Are you getting the correct diet and amount of protein for your weight training or specific sport?

Are you a Vegetarian or Vegan and need help with your diet and protein combinations for weight training or your specific sport?

For specific conditions and how I can help see below:

•  Allergies and Stress

•  Coeliac Disease

•  IBS / Constipation, Bloating

•  Inability to lose weight

•  Skin Conditions – Eczema

•  Heart Disease

•  High Cholesterol

•  Hypertension (high blood pressure)

•  Hyperglycaemia (Diabetes)

•  Hypoglycaemia (low blood sugar)

•  Arthritis, Cancer and many more

•  The treatment of Candida Albicans ( yeast over growth)

•  Preparing for pregnancy, before, during and after

•  Getting the best for you and your baby

•  Complete Body Detox / Cleanse

•  The Gall Bladder Flush


This will last up to 2 hours, you will be asked to bring a food diary of the past 7 to 10 days, together with your medical history, doctors name, address and telephone number.

The cost for the consultation would be  €70.00. This will include the consultation and your dietary advice. There will be an additional cost for dietary sheets.

Home visits welcome.


Between the ages of 30 to 60 years a woman’s body requirements for nutrition will dramatically change.

My workshops are aimed at women to help understand: –

•  Their body changes

•  To remain healthy and balanced

•  Maintain healthy hormone activity

•  Get the best out of themselves

Well Woman Workshops cost €20.00 per person in the comfort of your home, including food tasting!  Minimum of 10 people.

Well Woman Workshops will give you a chance, with friends and family, to get together within the comfort of your own home, to discuss woman, diet and weight management in a less formal manner and at an affordable price.

The workshops last for about 2 hours, after which I will be available to answer any questions you may have. My workshops have proven to be not only an educational and social gathering between women, but a chance to really understand how our body’s function.

Mixed workshops welcome.