Beauty from the inside.
Health assessment, if you wish, in the comfort of your home which will be by appointment only.
What I will gather from your test:
WAIST TO HIP RATIO
TOTAL BODY WEIGHT
TOTAL LEAN MASS %
DRY LEAN MASS (excluding water)
TOTAL BODY FAT MASS %
BMR / WEIGHT
VOLUME OF BODY WATER IN LITRES
BASAL METABOLIC RATE (calories your body needs at rest just to function)
Optional: Cholesterol / glucose test.
From your test I will be able to let you know how many calories a day you should be having for your body compositions. There will never be any test result the same. We are all different and unique which is why many diets will work for some but not work for others.(we are not an average)
Your body compositions are the best indicator for a foundation for building your success with your diet plan, sport, training and life style.
Whatever diet you have chosen to embark on, or maybe you are not on any particular diet plan, I will be able to see from the test results if it is working for you or making you over weight in the long run! The beauty is the readings will enable you to make modifications to your diet, so that it does work for you I will be able to see, and also advice, if you are getting the right amount of calories, proteins, carbohydrates, and fats etc. to support your exercise / sport. If you are not, then this may affect your performance, which in turn can cause the exercise you are doing to have an adverse affect i.e. gain fat and lose lean tissue, and can also affect your performance. The list goes on! All test results will be printed, in some cases as a graph, which means you will be able to track your progress and make sure you are on target. Recommended tests would be quarterly to keep you on track with your insides, but some people prefer to have it done half yearly or every other month it’s entirely up to you, however I would not recommend monthly checks. This is a fasting test and there are also procedures prior to a test one will need to follow.
Unfortunately anyone with a pace maker or mechanical device fitted will not be able to have this sort of test.
Anyone who will be trying for a baby, now or in the very near future, will not be able to have this test
Anyone who is pregnant will not be able to have this test.
IMPORTANT PLEASE NOTE:
Please note that this is not an alternative to your GP, anyone with a health problem or is already having tests with their GP must follow at all times what their GP has told them.However this is an excellent test to keep a watchful eye on your health, and should there be a concern, then this will prompt an individual to go to their GP.It is now up and running and I have started taking appointments. The assessment will last for approximately 45 minutes to an hour, which can take place in the comfort of your own home or arranged location.When making an appointment there will be several questions asked and also procedures to follow prior to the test.
The cost for this assessment will be €40.00. There will be a small additional cost for the cholesterol, sugar readings and food diary analyst .
This test is available to both male and female.