Hi there thank you for visiting my web site. My aim as a personal trainer is to help you to believe in yourself, motivate and inspire you to achieve your goals, and above all educate you for long term so that you can feel good about yourself, feel more confident and manage your own health, fitness, nutrition effectively and independently without having to rely on someone else to do it for you.
If your goal is to improve:-
• your overall fitness levels
• lose fat and gain muscle tone
• attain safe and lasting weight loss
Then a tailored training regime could be for you
Tone up / build up or increase your strength and power for specific sports, what ever your goal I can design a programme especially for you. All my personal training will include nutritional advice. Personal training is about getting results and making it work for you. Your never be alone I will be there to support you and encourage you every step of the way.
One to One bookings
Special Price Monthly Bookings
Group Bookings Company Bookings
Train with a friend and save money!
Learn how to Jog / Run
Beach / Costal runs early mornings / dusk
Fast Fat Burning Ramble!!
Sexy Legs Bums and Tums
Bride and Groom Packages
Tailored Gift Vouchers for that special someone
Personal Training in the comfort of your own home- office – outside location
Exercise and Nutrition go hand in hand.
Did you know – Hypoglycaemia, Hormonal imbalance, Candida –
(yeast over growth) and Allergies all can effect your fitness levels, and your ability to lose weight!
Woman are more prone then men to develop Candida due to the production of the hormone progesterone, candida albicans are cause by an over growth of yeast (fungi) severe candida, if it goes unchecked may effect your immune system, may cause allergies which in turn can cause Hypoglycaemia.
Hypoglycaemia will cause an over production of insulin, this in turn can cause you to pile on those extra pounds and prevent you from losing those extra pounds.
Are you getting the correct diet and amount of protein for your weight training or specific sport?
Are you a Vegetarian or Vegan and need help with your diet and protein combinations for weight training or your specific sport ?